Wellness Programs

Wellness Programs

1. Rejuvenation  Program –Kaya Kalp  – For Vigour & Vitality

Rejuvenation means making a person young again. The term used in Ancient Ayurveda texts for the rejuvenation treatment is Rasayana -Chikitsa or Rasayana therapy. Rasayana is one of the eight branches of Ayurveda. As per an Ayurvedic definition, Rasayana means, that which destroys the old age and disease through the conservation, transformation, and revitalization of energy.

In an individual, the age of stagnation is from 40 – 60. If the individual is free from worries and is provided with adequate nourishment he would maintain his health but from the age of 60 onwards it is the period of decline. And the process of ageing cannot be prevented by any means. The tissue metabolism decreases, the bones undergo degeneration. 

The rejuvenation therapy aims at keeping the enzymes in the tissue cells in their normal functioning condition, the cells are revitalized and their composition is changed. The nerves and bones are kept soft and smoothen; the tranquility of mind is promoted. This prevents the process of ageing and makes the individual free from diseases even in advanced stage. Those who would like to live a long life, keep fit and want to be free from diseases have to resort to rejuvenation therapy.

Rejuvenation Package ( 7 Days ) (14 Days) or (21 Days)

Ayurvedic Consultation
Ayurvedic Health massage ( body, head and face)
Panchasodhana therapy (vamana, virechanam, vasti, nasyam)

Benefits of Ayurveda Rejuvenation Therapy

Ayurveda Rejuvenation therapy has many benefits. Some benefits of an Ayurvedic rejuvenation and revitalization therapy are

  • Rejuvenation keeps body young and agile
  • Preserve health and longevity
  • Increase physical and mental capabilities
  • Improves skin complexion
  • Increase in memory power
  • Increase immunity and Resistances to diseases
  • Increase the sensing capacity of sense organs

2. Anti Aging Therapies

This program is specially designed for people undergoing midlife crisis. Menopause, lifestyle disorders, stressful environment cause premature ageing, premature graying of hair, sagging muscles, wrinkled skin, memory loss etc… Anti ageing program provides body confidence and a new, younger look naturally and you can stay young for a long time to come.

This anti aging therapies -prescribed in ayurveda endows the individual with longevity, memory, intellect, positive health, youth, excellent complexion, voice, strength of sensory and motor organs. Main aim of this therapy is to maintain the youth of the individual along with the maintaining of his long life. These therapies  are for  14 days , 21 & 28 Days.

Anti Aging Therapies  (14 Days)
Day 1 – 7
Session  1  General body massage and steam bath.
Session  2.  Pind sweda with medicated herbs and medicated bath.

Day  8 – 14
Session  1  Swarang Dhara with herbal oils or Medicated Milk or Herbal powder
Session  2   Shirodhara &  Matra Vasti

The decision of therapies would be taken by our Ayurvedic doctor .

Ayurvedic Diet – A strict ayurvedic diet would be recommended. 

Yoga & Meditation – Half an hour yoga at 7’O clock in the morning. 
                                ( As per requirement)

Internal Medication – Medicinal herbs and health drinks will be given twice daily, according to the doctor’s advice.
3. Stress Management Therapy

Mental stress, according to Ayurveda, is caused by an overuse or misuse of the mind. It can cause an imbalance in Prana Vata, the mind-body operator concerned with brain activity, energy and the mind. The first symptom of Prana Vata imbalance is losing the ability to handle day-to-day stress. 

As the person becomes more stressed, it impacts mental functions such as decision making , implementing own decision and working on it, memory , concentration, self reliability etc. The person’s mind becomes hyperactive, yet the person loses the ability to make clear decisions, to think positively, to feel enthusiastic, and even to fall asleep at night. 

Emotional stress can be caused by a problem in a relationship, the loss of a relative, or any situation that might hurt the heart. Emotional stress shows up as irritability, depression, and emotional instability. It affects sleep in a different way than mental stress – it can cause you to wake up in the night and not be able to go back to sleep. Physical stress is caused by misuse or overuse of the body, such as exercising too much or working for extended periods at a job that is physically taxing. This can cause a person to experience physical fatigue, along with mental fogginess, difficulty in concentrating, and dullness of the mind. The stress-management therapy includes stress-relieving therapies, specific diets, and yoga, which will help you with your stressors.

This program is aimed at providing relief for those who are suffering from mental and physical stress and those who have insomnia, lack of concentration, fatigue, head ache and general weakness. The program will do wonders on those who work on computers, travel frequently and work late night.

1. Stress Relieving Program (7 Days)

In this programme general body massage, Shirodhara , Kativasti Nasayam , Pichu , Thalam etc are done on the doctor’s advice.

2. This program could be extended to even 14 days.

Ayurvedic diet – An Ayurvedic diet would be recommended for the clients. 
Yoga – Half an hour yoga at 7’O clock in the morning.
Internal Medication – Health drinks given twice daily. 
Duration – 2 Hours 30 Min./ Day4. Beauty Enhancer Package

Everybody is beautiful in his or her own way. You just need little natural and loving touch with Ayurvedic care.
Face is one of the important areas that you need to take care because all five Senses are located on your face.
At “Ayur Sudha” we pamper you with exotic herbs, foods that are pure, natural and simply divine
Your Dosha (Body Constitution) determines your Skin Type

Vata Skin
Has a tendency towards dry and rough skin and is cold to the touch. A thin outer layer, can contribute to premature wrinkles and aging. Exposure to the harsh elements, incompatible food (cold, rough, dry etc.), lack of water and oil, excessive mental, physical activity and insufficient rest can aggravate aging in this skin type. Ayurvedic treatments and skin care products nourish Vata skin from the inside out creating a healthy glow.

Pitta Skin 
Can be fair, reddish or freckled, affected by heat and sun, burns easily, can be sensitive or oily and prone to acne and inflammation. Incompatible foods (oily, sour, acidic, spicy etc.), stress and chemicals can agitate this skin type. Toxins can manifest in the skin as inflammation, blemishes and acne. Ayurveda eliminates these problems by detoxifying and cleansing from the inside out. Ayurvedic treatments and skin remedies can restore a clear and beautiful complexion

Kapha Skin
Smooth, thick, moist, pale, ages well. Can be oily and prone to large pores, black/whiteheads and acne Excessive oil excretion combined with dirt results in the clogging of the skin pores. Incompatible food (sweet, salty, oily, dairy products, etc.) and a sedentary lifestyle can agitate this skin type. Ayurvedic treatments and remedies increase the circulation and detoxify the skin, restoring balance.

This is a comprehensive beauty care program based on treatment modalities developed by expert Ayurveda beauty physician. This program includes herbal oil or herbal cream massage, herbal steam bath, face packs using freshly ground herbs, skin care, hair care, eye care and related healthy treatment to the body. Our Ayurvedic doctor will recommend the suitable procedures according to individual’s body constitution. Also guidelines on diet as per Ayurvedic traditions are given. This package will also help to improve the complexion, give shine and vitality to skin, improves the tone of the body, improves blood circulation and revitalizes the body. 

Ayur Sudha’s  Ayurvedic & Panchakarma Therapies are very effective in Skin Diseases & Cosmetic Problems

  • Ayurveda body massage using medicated oils as per traditional Ayurvedic procedures.
  • Herbal steam bath
  • Shirodhara
  • Face rejuvenation treatment
  • Hair treatment
  • Udvartanam
  • Skin care
  • Netra Trapana
  • Mukh Saundraya Lepa
  • Ayurvedic Lifestyle & Nutrition Consultation

5. Relax- Detoxification  therapy

The Ayurvedic body massage therapy reduces stress and revitalizes the body. This treatment is deeply relaxing yet invigorating. It improves the working power of the muscles and favors prompt recovery from the effects of fatigue. The treatment promotes the penetration of oil deep into the tissues so that impurities are loosened and eliminated from the cell structure. Massage therapy has a positive effect on neuromuscular apparatus and on respiratory organs. The process helps in general improvement of metabolic activity of the entire constitution.

  • Ayurvedic  Massage with medicated herbals oils
  • Steam with Herbs
  • Purifying Processes – Vaman –Virechana
  • Medicated Internal & External Vasti
  • Ayurvedic Diet
  • Yoga & Meditation
  • Swarandhara
  • Thakaradhara – Shirodhara

6. Weight Management Natural Weight-loss Program

Obesity is a condition arising due to excessive body weight. It is determined by measuring the relation of body weight and height of person, often termed as Body Mass Index (BMI). A person with BMI >= 30 is considered obese. Several factors such as hereditary, diseases, medications, physical inactivity etc. are responsible for it.

Overweight / Obesity increases the chances of diabetes, high blood pressure, asthma, high cholesterol, sleep disturbances, loss of libido, infertitily and even cancer. At “Ayur Sudha Ayurveda”, we offer complete natural solution for obesity and its related morbidity. Its special therapeutic massage with herbal paste oil etc. reduces weight, imparts mobility to joints, improves texture and complexion and stimulates the nerve endings. The most promising effect is proportionate slimming of bulky body and enhances beauty. The treatment is specially made keeping in mind the body constitution, status of natural bio humors like Vata, Pitta and Kapha. The program also aims at sustainable weight loss and prevents rebound weight gain.

  • Udvartana is Very effective in Weight loss
  • Potali Swedan with Kshaya Herbs
  • Vasti of Kshaya Dravya
  • Swrang Abhyang & Swed with Herbal Oils
  • Ayurvedic Diet Plan
  • Consultation

7. Immune Booster Package

This package  is for those who have weak immunity or suffering for Immune System Disorders , who needs health promotion activities like the traditional Ayurveda and Panchakarma. The package is for 10,  14 , 21 and 28 days.

 Session – 1 Morning
 General body massage with Leaf bundle Massage –Potali Swed – and medicated bath 

Session – 2 After Noon

  • Shirodhara Medicated oil poured on the forehead
  • Shirolep
  • Karanpooran
  • Akshitarpan
  • Basties -Medicated Enema
  • Kati Vasti

               Ayurvedic Lifestyle & Nutrition Consultation
    This is decided according to the dosha – dusha , bala of patient . 

8. Diabetes Weakness Package

These therapies are for the Diabetic Patients who have Weakness , Fatigue , Neuropathy , Numbness of limbs , Digestion problems , Sexual Weakness due to Diabetes  With traditional Ayurveda and Panchakarma therapies diabetic suffers are treated. The package is for 10, 14 ,21,28  days.

Session  1 :

Massage of body with the medicated oils and  with Herbs bundle Massage –Potali Swed – and medicated bath

Session 2

Medicated Enema 

For second session , the therapies are decided according to the body of  a patient.

Ayurvedic Diet – An effective Ayurvedic diet would be recommended for the Patients.

Meditation & Yoga – Half an hour yoga session at 7’O clock in the morning.
                        ( As Per Requirement or recommended by Doctor )

9 .Hormonal Balancing Package

In the Ayurvedic view of the human body, each of us is born with a fundamental constitution, or prakriti, that remains with us throughout life. Acting upon the constitution are three bioenergetic influences, or doshas: vata, pitta, and kapha. Though one dosha will always preside within the constitution, a state of health is characterized by dynamic balance between all three within the system.

These three doshas are sometimes described as the appearances or manifestations of natural forces at work in the body. Each dosha is defined or represented by two of the five natural elements: space, air, fire, water and earth

Vata, the space and air principle, is embodied by ether. It resides in the spaces of your body, filling empty airspaces and channels, and helps govern the function of the nervous system.

Pitta, the fire and water principle, exists within your body mainly as bile and acid, and is most closely associated with the digestive and elimination systems.

Kapha, or the water and earth principle, relates to the respiratory system and mucous membranes and governs the majority of our physical composition.

In contemporary Ayurvedic medicine, a treatment course is always individualized, and will generally be based on individual dosha imbalances (Ayurvedic vikriti) rather than treatment of specific symptoms.. 
Ayurvedic treatments may incorporate herbal-based medicine, Panchakarma purification practices, spiritual healing, yoga, and even elements borrowed from Traditional Ayurvedic Medicine, among many other branches of healing.

Ayurvedic Consultation
Ayurvedic Health massage ( body, head and face)
Panchasodhana therapy (vamana, virechanam, vasti, nasyam)

Chakara Vasti /Matra Vasti / Utter Vasti are very helpful in balancing Hormones.
10. Sleep Management Package

This is recommended for  14 to 21 days
Ayurvedic health massage
Yoga and pranayama
11.Infertility (Vandhyatva)Management Package

Infertility means inability to conceive even after a year of trying. It is seen that a third cases of infertility is due to man, another third due to woman and the rest one third may complain infertility due to both partners or for no reason at all. Repeated miscarriages is also a major cause of infertility.

Primary Infertility: Couples who have never been able to conceive. This group excludes women who have conceived but nor carried the pregnancy full term

Secondary infertility: Related to couples who have difficulty in conceiving after already have conceived once [this includes full term pregnancy and also miscarriages, abortions etc]. However it excludes couples who have had change of partners.

Unexplained infertility: Couples who have no physiological anomalies and are pathologically healthy yet do not conceive. Almost 26% suffer from unexplained infertility.

Subfertility: Couples who have unsuccessfully tried conception for a year or more. Subfertile means less fertile than a typical couple with fecundability [reproductive] rate of 3-5%.

Detox therapies are very effective in Female Factor Infertility

Yoni Picchu
Utter Vasties
Chakara Vasti
Matra Vasti

For Male Factor Infertility

Potali Sweda
Matra Basti12.Pre & Post Menopausal Package

Vasti palys a Important role in pre and post menopausal disorders.
Matra Vasti
Anuvasan Vasti
Asthapan Vasti
Potali Swed
Chakara Vasti
Shirodhara13. Arthritis Care Package

Three types of Arthritis are

  • Osteoarthritis
  • Rheumatoid arthritis
  • Gouty Arthritis
  • Ankylosing spondylitis
  • Scleroderma
  • Fibromyalgia

Ayurveda attempts to remove, we need the ama from the joint and bring it back to the colon, and then to eliminate it. To do this to keep the colon clean. It is best to determine the type of arthritis and manage it for the remedies recommended for the specific type.

Ayurveda Mangement 
Ayurvedic treatment of  arthritis consists of the following procedures

(i) “Snehan” ( use of local and oral medicated lubricants)
(ii) “Swedan” (local fomentation) 
(iii) “Lep” (Local application of medications) 
(iv) “Anuloman” ( mild laxative treatment for prolonged periods) 
(v) “Raktamokshan” (blood letting) 
(vi) “Dahan” (local heat branding ) and 
(vii) “Shaman” ( symptomatic oral treatment).