Ayursudha

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Face Care

FACE CARE

CLEANSING
Women who wear make-up should carry out a routine of cleansing, toning and moisturing each evening, as well as washing the face in the morning. Cleansing will remove old make-up and the grime and grease that have been accumulated during the day.
Remove mascara with a cotton bud dipped in eye-dipped in eye-cleansing lotion. To make the job easier keep your hair off your face.
Remove the eye shadow by gently wiping it off with a pad of clean cotton wool moistened with eye-cleansing lotion.
Pour a little face cleansing cream into the palm of one hand and dab it generously over the nose, chin, forehead and cheeks---using two fingers of the other hand.
Massage the cream into the skin, starting under the throat, using a gentle upward motion. 
Continue massaging the cream up to the forehead, using the fingertips.
Gently massage the cream from the eyes to the nose.
Massage cream back over the chin, which is particularly prone to blackheads. Use the index finger.
Remove the cream from the face with tissue pads in each hand. Start under the chin and work over the cheeks and on to the forehead.

TONING
Toners remove all traces of dirt, make-up or cleanser that remain after cleansing.
Immediately after cleansing apply toner to the forehead and cheeks on a pad of cotton wool.
Apply the toner to the crevices around the nose.
Apply the toner to the crevices around the chin.

MOISTURIZING
Without moisture, the skin will not remain smooth and supple. The face is exposed to the drying effect of the weather, so moisturisers -- which form a film over the skin -- contain and augment the natural moisture.
Using the tips of the fingers, dot moisturizing herbal cream lightly all over the face.
Press the fingers of both hands into the centre of the forehead and work the cream slowly outwards. Pat the cream gently around the eyes.
Work the cream around the jaw line, chin and mouth with the middle fingers of both hands.
Massage the cream over the throat with alternating hands, using upward strokes from collar-bone to chin.

DIET
Feast on fresh fruits and vegetables throughout the summer.

Apples, unsalted peanuts, raisins, dried apricots, bananas and other portable, foods provide necessary nutrition and have the added benefit of keeping you alert and energized.

Stay away from salty foods that cause swollen ankles and feet.

Keep mealtimes consistent whenever possible and minimize dining after dark. Take small portions and eat slowly.

BEAUTY TIPS

AYUR SUDHA

SUPER SPECIALITY AYURVEDA CENTRE

Our mission at Ayur Sudha is to develop the best world standards in Ayurveda practice and make them available to our patients. To identify the strength and limitation of Ayurveda Medical Science; explaining them to the patients. To practice highest standards of ethics and conduct in medical practice. Everything we do reflects our mission and the values. We value integrity, honesty, dedication, commitment and accountability.


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Dr. Amit Dutta


Dr. Amit Dutta  is the Director & Chief Ayurvedic Consultant of AYUR SUDHA- SUPER SPECIALITY AYURVEDA CENTRE -  belongs to a family of traditional Ayurvedic and Herbal Practitioners. He has vast knowledge of herbs and their applied clinical uses.

He is specialist in Ayurvedic Medicines and working as a Consultant Holistic , Herbal and Ayurvedic Practitioner.

Skin Specialist jalandhar

Testimonials of AYUR- SUDHA 's Patients


I felt very good after the Ayurvedic treatment & Rejuvenating Panchakarma Therapies and somehow I am feeling new energy in my body.
..... Claudia , Germany

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Contact Us

Email : info.ayursudha@gmail.com , ayur.sudha@ymail.com
ayursudha.ca@gmail.com
www.ayursudha.ca

Ayursudha Skin Treatment

Dr. Amit Dutta is the Director & Chief Ayurvedic Consultant of AYUR SUDHA- SUPER SPECIALITY AYURVEDA CENTRE - belongs to a family of traditional Ayurvedic and Herbal Practitioners. He has vast knowledge of herbs and their applied clinical uses.

 

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