Ayursudha

Ayur Sudha's Remedies

Ayursudha Phone number

+91 98033 56060

Ayurvedic Health Care Packages

Health Care

It is the most common skin condition characterized by pimples on the face , back upper chest . It occurs when the pores of the skin clogged with oil, dead skin or bacteria. In Ayurveda it is called Yuvaan Pidika. The Vata and Kapha caused distortion of the blood or Rakt dhatu causes excessive secretions of the gland and clogging. read more

Breast Development

Breast Development

Females with small breasts usually feels embarrassment and shy, but there is nothing biologically wrong if female have any other problems associated with the size. Sometimes Hormonal and other factors may cause underdeveloped breasts. If a female wants to have large breast size then Ayurveda has a right answer for small breasts. read more

Vagina Tightening

Vagina Tightening

Sexual activities are important for both men and women. Female partner also needs enjoy during intercourse, if vagina is loose then it is very difficult to get pleasure during sexual activities. read more

Ayurvedic Infertility Treatment

Infertility

Male infertility is a condition in which a male has inability to achieve pregnancy in a fertile female. Male infertility is commonly due to absence of the factors in semen that are necessary for the fertility . The diagnosis is made by the semen analysis. read more

Ayurvedic Hair Problem

Hair Problem

At any time, it may be normal for a person to lose as many as 50 hairs a day and these usually show up on a comb or brush or at the bottom of the bathtub or sink especially after washing your hair. Hair grows at 1 to 2 cm a month. read more

Ayurvedic Kidney Disorder Treatmnet

Kidney Disorder

Kidneys are vital organs that perform many functions to keep your blood clean and chemically balanced. The kidneys remove wastes and extra water from the blood to form urine. Urine flows from the kidneys to the bladder through the ureters. read more

Female Problems

Female Problems

Females with small breasts usually feels embarrassment and shy , but there is nothing biologically wrong if female have any other problems associated with the size. Sometimes Hormonal and other factors may cause underdeveloped breasts. read more

Male Problems

Male Problems

Although a man has a strong desire to perform sexual act with a cooperative partner, but he can't perform sexual act because of looseness (absence of erection) of his ling (penis). read more

Events :
AYUR-SUDHA is launching new branch in Brampton Canada in September 2017, Dr. Amit Dutta will attend all the patients over there. visit us at :; www.ayursudha.ca

Back Pain Treatment

BACK PAIN

Most of the population suffers from back pain at some point in their lives. In spite of this common occurrence, most people are completely unaware of the things they do that contribute to this problem.

Low back problems affect the spine's flexibility, stability, and strength, which can cause pain, discomfort, and stiffness. Low back pain is often triggered by some combination of overuse, muscle strain, or injury to the muscles and ligaments that support the spine. Less commonly, low back pain is caused by illness or spinal deformity.

Back pain can be : Acute, lasting less than 3 months. Most people gain relief after 4 to 6 weeks of home treatment. Recurrent, a repeat episode of acute symptoms. Most people have at least one episode of recurrent low back pain. Chronic, lasting longer than 3 months.

Causes
The main causes of backache are muscular tension, joint strain, poor posture and incorrect nutrition resulting from dietetic errors and lack of exercise. Low back pain is usually caused by strain from lifting, twisting, or bending. However, some low back pain can be a symptom of a more serious condition, such as an infection, a rheumatic or arthritic condition, or ovarian cysts. Today, a high proportion of people spend the better part of their working day sitting at desks, at work stations, or in cars and trucks. These changes in human behavior have had a profound-and largely negative- impact on human physiology.

It is now believed that the leading cause of back pain is simple muscle strain. Symptoms may come on suddenly and can be acutely painful; but back pain, in actuality, develops over a long period of time. When muscles contract, lactic acid and pyruvic acid are produced as byproducts of muscular activity. It is the lactic acid in the muscles that produces the sensation of muscle fatigue following strenuous activity. If high levels of these acidic byproducts accumulate in the muscles, they cause irritation that can eventually turn into pain and interfere with the normal conduction of electrical impulses in the muscle tissue. This results in a phenomenon called delayed-onset muscle soreness (DOMS). Problems with acidic buildup are often made worse by dehydration.

Prevention
Most people spend long hours sitting. Make sure your chair correctly supports your body, When you have to lift heavy objects, don't bend at the waist. Learn the correct technique to lift, Don't prop your head and neck on a big pillow. Instead, choose one that keeps your head and neck in line with your upper back, Maintain a healthy weight to avoid excess strain on your lower back, Exercise programs that include aerobic conditioning and strengthening exercises can help reduce the recurrence of low back pain.

Diet and Other Tips
Reduce your consumption of vata-increasing foods. Avoid most beans, including black beans, pinto beans, adzuki beans, and garbanzo beans. Avoid raw, cold salads.
Avoid exposure to cold weather or cold winds.
Avoid strenuous exercise such as jogging, jumping, etc. Instead, opt for the gentle yoga stretching.
Minimize sexual activity when you have back pain.
Controlling one’s weight is another important step towards relieving backache as excess weight greatly increases the stress on soft back tissues.
Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles, to the torso.
Proteins and vitamin C are necessary for the development of a healthy bone matrix.
Vitamin D, calcium, phosphorous and the essential trace minerals are essential for healthy bones.

The following are some causes for backache :
1) Backache due to diseases in the back :-

a) Injuries :-
- Compression fracture of the vertebral column.
- Rupture of intervertebral discs.
- Injuries to ligaments and muscles of back.
- Intervertebral joint injuries.

b) Functional backache due to imbalance:-
- During pregnancy.
- Pot belly.
- Diseases of the hip joint.
- Curvature in the spine due to congenital defect.

c) Backache due to inflammatory conditions:-
- Arthritis.
- Inflammation of the muscles.
- Anchylosing spondylitis.
- Osteoarthritis.

2) Backache due to gynecological problems :-

a) After childbirth.
b) After gynecological operations.
c) Prolapse of the uterus.
d) Pelvic inflammatory diseases.
e) Cancerous lesions of the pelvic organs.
f) Endometriosis.

3) Backache due to problems in other parts of the body :-
a) Renal stones.
b) Ureteric stone.
c) Cancer of prostate.
d) Pancreatitis.
e) Peptic ulcer.
f) Inflammations of pelvic organs.

Treatment
The first step in treating your back pain is to diagnose the cause of it.

Ayurveda recommends an integrated approach to managing backache incorporating herbs, herbal oils, stretching exercises of yoga and diet to correct the underlying dosha deficiency. Most back pain can be effectively treated with these Ayurvedic treatments, but a ruptured or slipped disk often requires intensive medical care.

Massage for Back Pain
Massaging soft tissue (skin, fat and muscle) helps ease pain by relaxing you physically and mentally. It also helps your body to release endorphins, which are your body's natural painkillers.

Some Simple Exercises for Back Pain
1) To begin, stand with your feet a shoulder width apart, with your hands on your lower back, fingers pointing downward. Bend backward from your waist as far as you can without bending your knees. Hold for about 5 seconds, then repeat. Doing this exercise occasionally throughout the day will you avoid pain from sitting at your desk.

2) For the next exercise, you will need to lie on your stomach, on the floor, and slowly rise up on your elbows, arching your back. Keeping your hips on the floor, relax your lower back and hold the position for 30 seconds. Repeat, and keep in mind that your goal should be to eventually be able to hold the position for 5 full minutes.

DISEASES

AYUR SUDHA - INDIA

SUPER SPECIALITY AYURVEDA CENTRE

Our mission at Ayur Sudha is to develop the best world standards in Ayurveda practice and make them available to our patients. To identify the strength and limitation of Ayurveda Medical Science; explaining them to the patients. To practice highest standards of ethics and conduct in medical practice. Everything we do reflects our mission and the values. We value integrity, honesty, dedication, commitment and accountability.


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Dr. Amit Dutta


Dr. Amit Dutta  is the Director & Chief Ayurvedic Consultant of AYUR SUDHA- SUPER SPECIALITY AYURVEDA CENTRE -  belongs to a family of traditional Ayurvedic and Herbal Practitioners. He has vast knowledge of herbs and their applied clinical uses.

He is specialist in Ayurvedic Medicines and working as a Consultant Holistic , Herbal and Ayurvedic Practitioner.
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Skin Specialist jalandhar

Testimonials of AYUR- SUDHA 's Patients


"Thank you all very much We really had a good time at this place all the staff treated us really professional and friendly.
..... Ivana and Lawren , London

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AYUR-SUDHA

Super Specilaity Ayurveda Centre

67-A, Guru Ravidass Nagar, Near Guru Ravidass Chowk,
Jalandhar City - 144003, Punjab,India
Mobile: +91-98033-56060,
98030-39369, 0181-2464111
Email : info.ayursudha@gmail.com , ayur.sudha@ymail.com

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