Ayur Sudha's Remedies

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Ayurvedic Health Care Packages

Health Care

It is the most common skin condition characterized by pimples on the face , back upper chest . It occurs when the pores of the skin clogged with oil, dead skin or bacteria. In Ayurveda it is called Yuvaan Pidika. The Vata and Kapha caused distortion of the blood or Rakt dhatu causes excessive secretions of the gland and clogging. read more

Breast Development

Breast Development

Females with small breasts usually feels embarrassment and shy, but there is nothing biologically wrong if female have any other problems associated with the size. Sometimes Hormonal and other factors may cause underdeveloped breasts. If a female wants to have large breast size then Ayurveda has a right answer for small breasts. read more

Vagina Tightening

Vagina Tightening

Sexual activities are important for both men and women. Female partner also needs enjoy during intercourse, if vagina is loose then it is very difficult to get pleasure during sexual activities. read more

Ayurvedic Infertility Treatment


Male infertility is a condition in which a male has inability to achieve pregnancy in a fertile female. Male infertility is commonly due to absence of the factors in semen that are necessary for the fertility . The diagnosis is made by the semen analysis. read more

Ayurvedic Hair Problem

Hair Problem

At any time, it may be normal for a person to lose as many as 50 hairs a day and these usually show up on a comb or brush or at the bottom of the bathtub or sink especially after washing your hair. Hair grows at 1 to 2 cm a month. read more

Ayurvedic Kidney Disorder Treatmnet

Kidney Disorder

Kidneys are vital organs that perform many functions to keep your blood clean and chemically balanced. The kidneys remove wastes and extra water from the blood to form urine. Urine flows from the kidneys to the bladder through the ureters. read more

Female Problems

Female Problems

Females with small breasts usually feels embarrassment and shy , but there is nothing biologically wrong if female have any other problems associated with the size. Sometimes Hormonal and other factors may cause underdeveloped breasts. read more

Male Problems

Male Problems

Although a man has a strong desire to perform sexual act with a cooperative partner, but he can't perform sexual act because of looseness (absence of erection) of his ling (penis). read more

Ayursudha.com :
The AYUR SUDHA – Super Speciality Ayurveda Centre is founded with the objective of providing healing through the ancient science of Ayurveda (science of life).

Tips For Better Sex


Tips For Sex
Like other normal functions, Sex, is also very important process of our body. The functions, like the proper digestion of meals, can be upset by several factors like as similar, such things can also happens to the sexual function which may be disturbed by a whole lot of factors. These may not necessarily involve the anatomy but instead it’s the mind, which makes the difference.

If sex is allowed to happen naturally, in a relaxed way, our bodies will respond normally without any conscious effort on our part.

There are a many problem or situations that can upset the normal sexual responsiveness, most of them, fortunately, can be helped in a positive manner by understanding on our part. Here are a few of the most common amongst them and ways to improve.

Lack of Information About Sex
Sex, despite being one of the most commonly discussed topic in most of the people and also in media, there is a surprising lack of correct information about the misconceptions of about the sex and queries of general people.

Felling fear about Sex and its consequences
1. Fear of pregnancy; Fear of pain; Fear of being caught / heard / or interrupted.
2. Performance Anxiety - Fear of failing to perform well.
3. Fear of losing control (during orgasm) and or becoming vulnerable.
4. Looking unattractive during the climax.
5. Bad feelings about yourself or your body like, feeling that the body is unattractive. Feelings that I am not successful (low self-esteem).

Problems in Relationship
You should be cool minded and emotions like anger/resentment against the partner should be resolved as it can decrease the performance and pleasure while having sex.

Unsuitable circumstances
Normally Good Sex requires a relaxed mind and body. So, don’t be so quickie. Too much of a hurry, tiredness or preoccupation can rob you of the pleasures of Sex.

Performance anxiety
This is one of the most significant problems in the way of Good Sex. We often forget that Sex is something that comes naturally to all of us; instead, we seem to view ourselves as performers who have to complete an act to perfection.

Avoid spectatoring
Remember that you are not a spectator of an act, you are the act itself, and you are the participant. You are not there to critically analyze it and constantly to measure your efficiency. You are there to ‘Let Go’ and enjoy.

Enjoy the interaction and don’t aim or worry about the performance. Enjoy caressing, touching your partner (anywhere on the body). It’s nice to touch and feel close to your partner.

Break the cycle of watching / worrying / and further reducing the response.

Improve communication
Between both partners communication is a vital part of having Good Sex. Remember this, "Sex is as much between the Ears, as it is, between the Legs". Good communication with your partner can make the difference between having Sex ‘for the sake of it’ and having ‘a really good time’.

Communicate verbally/non-verbally. Tell your partner where else do you want, to be touched-how much and for how long. Tell him/her when it’s pleasurable and also when it hurts. Relax pleasantly and enjoy this without worrying about the ultimate. Enjoy in different positions, sometimes - female superior positions can be an easy position.

Remove Misunderstanding
A misunderstanding between the partners can really affect the sexual relationship badly. The clearer both are about each other and Sex the better it is. A feeling that something important needs to be sorted out before going further should not be overlooked.

Some Common Misconceptions About Sex
The penis can become erect at very early stage, especially in a young man. This does not mean that he is necessarily ready for intercourse and he may start too soon - before his partner feels ready. She may become anxious as she feels she is keeping him waiting.

Vaginal lubrication may remain hidden especially in lying down positions. Both partners may assume she is not responding, when in fact she is. Penis gives a more obvious signal, which the vagina may not.

Arousal comes in waves in both the man and the woman. This is normal. The decline doesn't mean that something is wrong.

Premature ejaculation (coming too soon, before the partner is ready) is normal in young men, particularly when very much aroused. Control comes with learning and practice.

Many women may not have orgasm but are fully responsive. This doesn’t mean that they are frigid. Early sexual relationships may not have orgasms in women. Partners need not worry. Anxiety further inhibits it.

The husband snoring one minute after ejaculating can produce resentment if the wife is still feeling the need for intimacy. The men have their refractory period (time during which sexual arousal is difficult) very fast. Woman need not feel upset (as if being used as a sleeping pill) - you can wake up your husband sometimes and let him know.

Tips for better sex & overcoming Impotency :-
1. Herbal preparations “ Vajikarana Medicines” are effective to rejuvenate the reproductive organs.
2. Massaging the body with herbal oil, which gives a relief from physical exertion and also acts as aphrodisiac.
3. Yoga and Meditation to overcome mental exertion and to cope up with stress.
4. Sound sleep is must. Sleep at least for 8 hours a day.
5. Avoiding the consumption of alcohol, tobacco, heroin, Gutka & other Narcotics.
6. Aerobics & light exercise regularly is a way for physical and mental calmness.
7. Avoid hot, spicy and bitter foods.
8. Favor sweets, milk products, nuts, onions, garlic.
9. Add little ghee in your diet.




Our mission at Ayur Sudha is to develop the best world standards in Ayurveda practice and make them available to our patients. To identify the strength and limitation of Ayurveda Medical Science; explaining them to the patients. To practice highest standards of ethics and conduct in medical practice. Everything we do reflects our mission and the values. We value integrity, honesty, dedication, commitment and accountability.

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Dr. Amit Dutta

Dr. Amit Dutta  is the Director & Chief Ayurvedic Consultant of AYUR SUDHA- SUPER SPECIALITY AYURVEDA CENTRE -  belongs to a family of traditional Ayurvedic and Herbal Practitioners. He has vast knowledge of herbs and their applied clinical uses.

He is specialist in Ayurvedic Medicines and working as a Consultant Holistic , Herbal and Ayurvedic Practitioner.
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Skin Specialist jalandhar

Testimonials of AYUR- SUDHA 's Patients

Thank you all for a wonderful & happy stay at 'AYUR SUDHA's Panchakarma " All the staff have been so kind and helpful. I thank the therapists for the excellent treatment for which I feel so much better. Heartiest regards and love to Dr. Amit. I hope to return next year and find my friends all shall here. I am leaving with great hope and with thank of you all.
..... Alyson Morton , Los Angeles ,California ,USA.


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INDIA LOCATION :: 67-A, Guru Ravidass Nagar,
Near Guru Ravidass Chowk,
Jalandhar City - 144003, Punjab,India
Mobile: +91-98033-56060,
98030-39369, 0181-2464111
Email : info.ayursudha@gmail.com , ayur.sudha@ymail.com

Ayurvedic Skin Treatment

Ayur-Sudha is the Best Skin Hospital in Jalandhar, India. Dr. Dutta is one of the Top Skin Specialist in Punjab. Our Skin Care Ayurvedic Products are made for natural herbs. Herbal remedies are spreading worldwide. Natural Health products are usually safe for all ages. Our team of Ayurvedic Doctors is always here to help for All Chronic health problems.

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