Ayursudha

Ayur Sudha's Remedies

Ayursudha Phone number

+91 98033 56060

Ayurvedic Health Care Packages

Health Care

It is the most common skin condition characterized by pimples on the face , back upper chest . It occurs when the pores of the skin clogged with oil, dead skin or bacteria. In Ayurveda it is called Yuvaan Pidika. The Vata and Kapha caused distortion of the blood or Rakt dhatu causes excessive secretions of the gland and clogging. read more

Breast Development

Breast Development

Females with small breasts usually feels embarrassment and shy, but there is nothing biologically wrong if female have any other problems associated with the size. Sometimes Hormonal and other factors may cause underdeveloped breasts. If a female wants to have large breast size then Ayurveda has a right answer for small breasts. read more

Vagina Tightening

Vagina Tightening

Sexual activities are important for both men and women. Female partner also needs enjoy during intercourse, if vagina is loose then it is very difficult to get pleasure during sexual activities. read more

Ayurvedic Infertility Treatment

Infertility

Male infertility is a condition in which a male has inability to achieve pregnancy in a fertile female. Male infertility is commonly due to absence of the factors in semen that are necessary for the fertility . The diagnosis is made by the semen analysis. read more

Ayurvedic Hair Problem

Hair Problem

At any time, it may be normal for a person to lose as many as 50 hairs a day and these usually show up on a comb or brush or at the bottom of the bathtub or sink especially after washing your hair. Hair grows at 1 to 2 cm a month. read more

Ayurvedic Kidney Disorder Treatmnet

Kidney Disorder

Kidneys are vital organs that perform many functions to keep your blood clean and chemically balanced. The kidneys remove wastes and extra water from the blood to form urine. Urine flows from the kidneys to the bladder through the ureters. read more

Female Problems

Female Problems

Females with small breasts usually feels embarrassment and shy , but there is nothing biologically wrong if female have any other problems associated with the size. Sometimes Hormonal and other factors may cause underdeveloped breasts. read more

Male Problems

Male Problems

Although a man has a strong desire to perform sexual act with a cooperative partner, but he can't perform sexual act because of looseness (absence of erection) of his ling (penis). read more

Events :
AYUR-SUDHA is launching new branch in Brampton Canada in September 2017, Dr. Amit Dutta will attend all the patients over there. visit us at :; www.ayursudha.ca

Ayurveda Diet Planning

panchakarma packages


The diet is an essential factor for the formation of the human body. According to the Ayurvedic concept, there are both positive and negative attributes of diet. Ayurveda deals with a holistic approach of healing; therefore it covers the diet factor in detail. No medicine will work without proper diet.

Diet along with the daily habits is crucial to the health of an individual. But there is no specific diet for all people in general.

According to Ayurveda every food contains doshas and the five elements in different proportions. Therefore, one man’s food acts as a poison for the other. The consumption of different food will affect the elemental balance in a both positive and negative manner. The various benefits of personalized diet are :

Better digestion, metabolism and elimination
Improved sleep, concentration and memory
Strong immune system
Controlled weight
Better health

One factor has remained a matter of great debate worldwide over the ages and that is the vegetarianism vs. non-vegetarianism controversy. All have a common belief initially that non-vegetarian diet is superior and is full of energetic ingredients and thus provides more strength and stamina. But now it has been proved scientifically that vegetarian diet is more natural and useful to human nature.

Many researches have shown that non-vegetarian diet contains cholesterol-saturated fatty acids that are the root cause of various diseases like coronary heart problems, cerebrum-vascular accidents, eye disorders & high blood pressure. The non-vegetarian diet is usually heavy for the stomach and produces acidity that can result in problems in the gastrointestinal system. 
In the vegetarian diet the fruits and vegetables are rich in dietary fibres that reduce the chances of coronary heart diseases, intestinal tract cancer, piles, obesity, diabetes, constipation, irritable bowel syndrome and gallstones.

The diet should always be planned keeping in mind one’s body type. There are various foods that should be avoided and some are preferred in different doshas.

Types of Diet
Depending on the three gunas, there are three types of diet- satwic diet, rajasic diet and tamsik diet.

 Satwic diet : Satwic food is considered elevating that keeps the body supple and lean, and mind calm and peaceful. The foods that are considered satwic are the fruits like apples, bananas and oranges, grains like basmati rice and wheat in small quantity, dairy products like milk and clarified butter and green vegetables like spinach, green beans and green grams.

 Rajasic diet : The rajasic diet is activating and may combine with the other two qualities- satwic and tamsik to form different mental qualities in man, spiritually active, intellectually active or materially active. The rajasic diet consists of foods that are spicy, salty and sour in taste. Vegetables like onions, garlic and spicy and sour preparations like ketchups and vinegar, wines, pickles, meat and stimulating drinks like coffee and tea and types of alcoholic drinks are included under rajasic diet.

 Tamsik diet : The tamsik diet increases kapha dosha and makes the individual lethargic, ignorant and apathic. It consists of stale, over-heated, oily heavy to digest, canned meat and fish products that contains preservatives and also cold pasteurized dairy products.

All the junk foods preferred by the new generation these days are tamsik and its excessive consumption makes one self-centered and insecure.

Food Choice
There are certain avoidable and acceptable foods for different doshas. The table below shows the complete acceptable and non-acceptable foods of each dosha.

Vata

Acceptable Foods
Fruits Grapes, lemons, bananas, sweet oranges, plums, figs and mango.
Dairy Milk, ghee, butter, baked meat, chicken and fish.
Grains Wheat, oat, both white or brown basmati rice.
Meat Baked white meat, chicken, fish and chicken broth.
Vegetables Cooked cauliflower, beets, carrots, asparagus, okra, pumpkins and radish.
Spices Ajwain, basil, bay leaf, black pepper and asafetida.
Nuts Almonds and sesame seeds.

DIAGNOSIS

AYUR SUDHA - INDIA

SUPER SPECIALITY AYURVEDA CENTRE

Our mission at Ayur Sudha is to develop the best world standards in Ayurveda practice and make them available to our patients. To identify the strength and limitation of Ayurveda Medical Science; explaining them to the patients. To practice highest standards of ethics and conduct in medical practice. Everything we do reflects our mission and the values. We value integrity, honesty, dedication, commitment and accountability.


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Dr. Amit Dutta


Dr. Amit Dutta  is the Director & Chief Ayurvedic Consultant of AYUR SUDHA- SUPER SPECIALITY AYURVEDA CENTRE -  belongs to a family of traditional Ayurvedic and Herbal Practitioners. He has vast knowledge of herbs and their applied clinical uses.

He is specialist in Ayurvedic Medicines and working as a Consultant Holistic , Herbal and Ayurvedic Practitioner.
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Skin Specialist jalandhar

Testimonials of AYUR- SUDHA 's Patients


"Thank you all very much We really had a good time at this place all the staff treated us really professional and friendly.
..... Ivana and Lawren , London

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Contact Us

AYUR-SUDHA

Super Specilaity Ayurveda Centre

67-A, Guru Ravidass Nagar, Near Guru Ravidass Chowk,
Jalandhar City - 144003, Punjab,India
Mobile: +91-98033-56060,
98030-39369, 0181-2464111
Email : info.ayursudha@gmail.com , ayur.sudha@ymail.com

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